Vitamin B and Getting Fit

On Friday Oct. 9, I had my regular visit with my ENT. He is pleased with the progress that I've making. Since my last visit with him, I've been taking Vitamin B 50 a super stress vitamin. On the weekends I take one and during the week I take one or two, depending on the stress level for that day. I've been feeling great!

A week ago I also began putting in regular walking and jogging time on my treadmill. I'm working towards a 5 km run in May. My first day, I thought I was going to collapse but I kept going. 20 minutes was my maximum for that day. Since then I've been working up to 30 minutes on the treadmill with a 5 minute warm up and cool down at the speed of 3.6. The 20 minutes inbetween are spent power walking or jogging at the speed of 4.0. Then I check my distance.

The overall affect of starting off my day this way is this. I often find that by the afternoon I have a very tired "slump" which I find difficult to get over. On the days that I've gone on my treadmill, I don't seem to have that slump and I feel energized for the entire day.

How about you?

Vitamin B 50 Complex

On one of my trips into the grocery store pharmacy to buy vitamins I picked up Vitamin B 50 Complex instead of Vitamin B 100 Complex. The mistake turned out for the best.

The label also indicates that Vit.B 50 super stress vitamin. I find it more effective than the Vitamin B 100 Complex. I had been taking 2-3 of the 100's and a bit more if I knew that I'd be facing extra stress on certain days.

Just a couple of the B 50's have been terrific for me. I love not feeling dizzy and I especially love the fact that I haven't experienced any spinning in awhile.

Give Vit B 50 complex a try. It may help you out too.